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[0.44] Brigid welcomes Stef back to the podcast and introduces her to the listeners. [3.00] Stef gives the top nutritional needs that a pregnant or pre-pregnant person requires in each trimester. [8.09] Stef lists and explains the different types of vegetarian diets. [11.30] Stef talks about what people should do to help them meet their […]
After some more eps?
ok, I'm intrigued. tell me more!
We know there's lots of information on the internet about pregnancy. Billions of articles, forums, and Insta accounts. Some are really good - maybe a little dry and technical - and some are biased, not up-to-date, non-expert or simply put - dangerous.
These are the ones that makes us loose sleep.
Rabbit holes of confusion can cause a loss of confidence.
Women are awesome.
We want you to feel that in your VERY BONES as you grow your baby.
We think there is a better way of helping women feel more confident.
We want to help a whole new generation of mamas feel confident going into motherhood...
Hi, we are Dr Pat and Mama Brigid.
...and stop the cycle of overwhelm.
teach me Pleasei!
Our 4 Step method to help you feel more confident in your Pregnancy
FREE Online masterclass
The top 3 mistakes EVERYBODY makes in their pregnancy and WHY they cause you overwhelm you don’t need
Our expert tips to get the best out of your healthcare team to set you up for success
Our 4 step MAMA framework to help reduce the overwhelm
In this class you will learn:
