[1.16] Winnie introduces herself to the listeners.

[2.23] Winnie explains what a pelvic floor physio is and what the difference between a normal physio, a women’s health physio and a pelvic floor physio is.

[4.27] Winnie describes some of the reasons why women would see a pelvic floor physio in pre-pregnancy.

[5.24] Winnie talks about painful sex and pelvic pain.

[8.40] Winnie talks about the effects of having a hypertonic pelvic floor.

[12.15] Brigid and Winnie talk about chronic pain symptoms.

[14.03] Winnie talks about what happens in an initial appointment with a pelvic floor physio.

[18.21] Winnie talks about how she approaches patients with past psychological trauma.

[20.56] Winnie explains how constipation can affect someone’s pelvic floor.

[21.54] Winnie talks about proactive things that women can do for their pelvic floor in pre-pregnancy.

[24.10] Winnie explains the special considerations that need to be considered for women who have already had a pregnancy and are seeing a pelvic floor physio because they want to be pregnant again.

[25.04] Winnie talks about some of the myths around pelvic floor and pelvic floor exercises.

[27.50] Winnie talks about what the O-Nut is and why it may be used.

[28.59] Brigid and Winnie talk about where you can find Winnie and Papaya Clinic.