[0.45] Brigid introduces Annabelle Stratton to the listeners.

[1.45] Annabelle explains what a strength and conditioning coach is and what her job is.

[3.28] Annabelle explains the difference between an elite athlete and somebody that might be doing 250 minutes of strenuous exercise a week?

[5.05] Annabelle talks about the benefits of exercise in pregnancy.

[6.16] Brigid and Annabelle talk about the ‘talk test’ and the guidelines for exercising in pregnancy.

[9.40] Annabelle talks about athletes maintaining a stable temperature in pregnancy.

[10.36] Annabelle talks about what medical practitioners’ athletes have as a part of their team and how they can support them in their pregnancy.

[15.22] Annabelle talks about the Mum-Alete Project that the Australian Institute of Sport is running.

[16.16] Brigid and Annabelle discuss whether there is a special edge that pregnant athletes have?

[17.33] Annabelle talks about the changes that are made to a pregnant athlete’s weight training.

[19.44] Annabelle talks about the changes that she made to the training program of the pregnant Paralympic athlete that she trains.

[22.23] Brigid and Annabelle talk about modifications that pregnant women who train a lot and want to maintain that level in pregnancy should make.

[24.41] Annabelle talks about exercise support garments that pregnant women should consider when training.