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Food safety in pregnancy

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When you become pregnant, endless information is thrown at you regarding what foods you can and can’t eat for the next 9 months. It can be very difficult to work out what is scientifically accurate and what has just been passed down from older relatives.  In this episode, Brigid is talking about safe food in […]

Eating safely in pregnancy

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We know there's lots of information on the internet about pregnancy. Billions of articles, forums, and Insta accounts. Some are really good - maybe a little dry and technical - and some are biased, not up-to-date, non-expert or simply put - dangerous. 
These are the ones that makes us loose sleep.
Rabbit holes of confusion can cause a loss of confidence.
Women are awesome.
We want you to feel that in your VERY BONES as you grow your baby.
We think there is a better way of helping women feel more confident. 

We want to help a whole new generation of mamas feel confident going into motherhood...

Hi, we are Dr Pat and Mama Brigid. 

...and stop the cycle of overwhelm.

teach me Pleasei!

Our 4 Step method to help you feel more confident in your Pregnancy

FREE Online masterclass


The top 3 mistakes EVERYBODY makes in their pregnancy and WHY they cause you overwhelm you don’t need

Our expert tips to get the best out of your healthcare team to set you up for success

Our 4 step MAMA framework to help reduce the overwhelm



In this class you will learn: