[0.35] Brigid introduces Nutritionist and author Sarah Pound to the listeners.

[2.22] Brigid and Sarah talk about how daunting it can be for first time mums when it comes to feeding their baby.

[3.40] Sarah talks about how she would suggest a pregnant mum approaches their meal prepping.

[7.10] Sarah talks about handy snacks pregnant women can have to help meet their nutritional requirements.

[9.27] Sarah gives her go to snack for a sugar craving in pregnancy.

[14.55] Sarah and Brigid give tips for getting fussy eaters to eat some veggies.

[21.52] Sarah talks about the recipes she had on high rotation during her pregnancies.

[23.54] Sarah talks about how the seasons can influence your cravings.

[25.07] Sarah talks about how when she creates a meal or plate she doesn’t think about total macros of each item, she thinks about the plate in sections.

[27.23] Sarah talks about the grains that are really easy to cook and are good for you in pregnancy.

[30.21] Sarah talks about her tips to making a warm salad.

[32.38] Sarah gives her tips for meal prepping in pregnancy and postpartum.

[33.48] Brigid and Sarah talk about preferences for roast veggies or raw veggies.

[35.36] Brigid and Sarah talk about Sarah’s new cookbook Family Foods.

[36.19] Sarah talks about some of her favourite spices and spice blends, and how she uses them.

[40.10] Sarah talks about how helpful slow cookers can be when cooking meals, especially in winter.

[43.05] Brigid and Sarah talk about where you can find Sarah’s cookbook Family foods and where you can find Sarah on Instagram.

Find Sarah’s book Family Food here

Find Sarah on Instagram here

Find Sarah’s website here