[2.12] Kath talks about why women should have a healthy and strong pelvic floor.

[4.35] Kath talks about the relationship between a women’s pelvic floor and pain with intercourse.

[5.54] Kath talks about people who might be more at risk for pelvic floor injuries.

[7.30] Kath talks about how it can be helpful to talk to female family members about their pelvic floor history.

[9.14] Kath talks about the importance of being selective with where you get your health information form.

[10.04] Kath talks about the red flag that mean women should go have a pelvic floor assessment.

[10.40] Kath talks about her gold standard for pelvic health care.

[12.20] Kath give her first gold standard tip to help with your pelvic floor health in pregnancy.

[14.15] Kath give her second gold standard tip to help with your pelvic floor health in pregnancy.

[16.55] Kath give her third gold standard tip to help with your pelvic floor health in pregnancy.

[17.51] Kath give her fourth gold standard tip to help with your pelvic floor health in pregnancy.

[23.00] Kath and Brigid talk about motherhood guilt.

[24.38] Kath talks about age as a risk factor for pelvic floor issues.

[25.18] Kath talks about being mindful when following pelvic floor exercises posted on social media.

[27.41] Brigid asks Kath what the most important question women should ask their care team about their pelvic floor after they have given birth.

[29.05] Kath talks about your pelvic floor and bowel movements after birth.

[30.15] Kath gives some quick tips for passing your first bowel movement after birth.

[31.07] Brigid recaps Kath’s top questions to asks your care provider after birth.

[32.48] Kath talks about birth factors that can be a risk factor for pelvic floor issues.