[1.16] Brigid introduces Stef and the dietologists.

[2.37] Stef talks about what a dietitian is and how they can help in fertility, pregnancy and postpartum.

[6.45] Brigid asks Stef if pre-pregnancy supplements are necessary or if everything that is need can be provided from a diet. Stef talks about how everyone should start a prenatal supplement around 3 months prior to conceptions to help support the development of the egg and help build up nutrients.

[9.56] Dr Pat talks about how prevalent iron deficiency is in his antenatal patients and asks Stef about whether this is due to women having restrictive diets. Stef talks about nutrient demands and how challenging they can be to meet. Stef also talks about restrictive diets and diet culture and the impact they can have on nutrition.

[13.30] Brigid and Dr Pat asks Stef if there are better brands than others when it comes to prenatal vitamins. Stef talks about how taking any prenatal supplement is better than taking none at all, but there are prenatal supplements that are better than others. Stef talks about how prenatal supplements are not one size fits all and how it can be trial and error to find someone’s best fit.

[18.41] Stef, Brigid and Dr Pat talks about marketing tactics to be wary of when it comes to prenatal supplements.

[21.08] Stef talks about the cost of prenatal supplements and how there are ways to cut down costs.

[23.02] Stef talks about prenatal supplements and vitamins and fertility.

[25.56] Stef lists the main micronutrients needed in pre-pregnancy.

[26.42] Stef talks about the role of folate in pregnancy.

You can find Stef on instagram @the_dietologist